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The Top 14 Benefits of Collagen Supplements - Skin, Joints & More
Collagen is becoming the most popular anti-aging supplement of 2016. Everyone from TV doctors to “mommy bloggers” are raving about the benefits of collagen supplements. With this much hype, it’s healthy for you to be skeptical.
Collagen is a special type of protein that forms a long chain that acts as the “glue” and support in your body. It forms a network of these protein chains that form the structure of your body. Collagen takes many forms in your body. For example, it provides the strength of your bones, the flexibility of your joints, and the smoothness of your skin.
Throughout our lives, there’s a constant cycle of bone collagen destruction and re-creation. This is your body’s way of maintaining a healthy structure. Most osteoporosis medication works by blocking the natural process of bone destruction. In the short term this seems to work, but we’re now discovering that long-term use of these medicines results in an unhealthy bone matrix that is weak and brittle. Hydrolyzed collagen supplements do the opposite–they help stimulate your body to create more bone collagen. The Top 14 Benefits of Collagen Supplements - Skin, Joints & More